I rediscovered my butt today! Er… what I mean is that while practicing Tai Chi this morning, I discovered a way of engaging a different set of muscles and ligaments in my butt, near the base of the spine, that I’d not engaged in quite that way before. I haven’t tested it yet, but as I was playing with it while doing the form I felt more centred and balance, like it was evening something out. So, cool. Another potential insight!
Who knew I had so much to discover still about my butt?