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Lynx Thoughts

Kannik's Stream of Consciousness

Day: May 17, 2015

Good Sunday

May 17, 2015KannikLeave a comment

Warmup jog/stairs/hops/sprints of cardio?  Check!

Great Tai Chi class and insights?  Check!

Xing Yi detail and development?  Check!

Shaolin exploration and Sifu instruction and discoveries of excellence?  Check!

Staff and Spear play?  Check!

Six hours at practice?  Super check!

Awesome.

Daily, Kung Fukung fu, practice, shaolin, tai chi, xing yi

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