“Some of the thoughts you have inside your head aren’t even yours…”
(A great reminder about how much of our world view, our reality (which we experience as capital-R Reality), is formed by inherited contexts, picked up through osmosis because that’s just what’s “normal“. Our brains are amazing pattern-making machines and are always reading between the lines and determining what’s “true “and what’s “real”. And what we’re immersed in we tend to become and believe. And thus, we thought it out all the time.
But it isn’t ours. We didn’t create it. We didn’t examine it. We didn’t even realize there was anything to examine — so seamless was our automatic adoption that it seems to come fully formed, as real as the hand in front of our face.
Except it isn’t real, in the way gravity or rocks or water are. It’s just a context. And because of that we can examine it, reflect on it, meditate on it, and bring mindfulness to it.
If it’s useful, we can keep it.
If it’s not useful, or productive, or nurturing, or empowers us and those around us, we can put those thoughts and views and beings aside, and, in that clearing, create new possibilites.)